Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
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Activité aérobic avec une chorégraphie très dynamique. A pratiquer pour être au top de sa forme et tester son endurance.
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The fastest way to get in shape and lose pounds. This class use weights to tone and improve fitness. It is suitable for everybody.
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The practice of the step requires the use of a small walk individual who gave his name to the activity. Step does not normally have jumps except for “exhibitions”.
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Based on the techniques and moves used in French and Thai boxing, with traditional elements of “aerobics fitness”. There are no physical contact and it’s not a course of combat.
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A muscle building course based on the lower body. It strengthens primarily the abdominal (stomach and waist), glutes (small, medium and large) and the legs (quadriceps, hamstring).
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